Health Library
PCOS
Polycystic Ovary Syndrome
♡ What Is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal and metabolic condition that can affect the reproductive system, insulin regulation, and many other aspects of overall health.
Living With PCOS
PCOS affects much more than the ovaries. It can influence hormone levels, metabolism, insulin sensitivity, weight, energy levels, skin, hair growth, and reproductive health.
Symptoms can vary from person to person but often include irregular menstrual cycles, ovarian cysts, weight gain or difficulty losing weight, acne, excess hair growth, fatigue, and fertility challenges.
For me, PCOS has been another piece of a much larger health puzzle. It affects how my body regulates hormones and can make weight management and overall health feel significantly more complicated than they might appear from the outside.
Living with PCOS often means managing symptoms that are both physical and emotional. Many of the challenges are invisible, yet they can have a major impact on confidence, comfort, and everyday life.
Like many chronic conditions, PCOS requires ongoing management and adaptation. While there is no cure, understanding the condition and learning how my body responds has helped me better navigate the challenges that come with it.
Health Library
Learn more about the conditions I live with.
hEDS
Hypermobile Ehlers-Danlos Syndrome and what it means for daily life.
POTS
Postural Orthostatic Tachycardia Syndrome and how it affects me.
Scoliosis & Spinal Degeneration
Changes in spinal alignment and disc health that can contribute to pain, stiffness, and mobility challenges.
Type 1.5 Diabetes
Managing blood sugar as an autoimmune form of diabetes.
Hashimoto’s
Autoimmune thyroid disease, fatigue, inflammation, and hormone impact.
PCOS
Hormones, insulin resistance, chronic symptoms, and reproductive health.
Chronic & Vestibular Migraines
Chronic migraines, dizziness, balance problems, visual symptoms, and neurological effects.
Autism
Sensory processing, communication, masking, burnout, and navigating daily life.
Cervical Instability
A complex condition that may cause neck pain, headaches, balance issues, and neurological symptoms.
Levator Ani Syndrome & Proctalgia Fugax
A chronic condition that can cause sudden muscle spasms, intense pain, and recurring discomfort.
Support My Journey
Living with PCOS often means ongoing medical appointments, medications, hormone management, and navigating symptoms that can affect many aspects of daily life. Tips help with healthcare costs, accessibility needs, and the everyday challenges that come with chronic illness.